Mindfulness techniques are taught to reintroduce stress management strategies and help improve:
Performance and productivity
State of mind
Emotional whims or reactive tendencies
Work-life integrations (set healthy boundaries, reduce nagging guilt when engaging in a personal quality time)
Empathy and humility
Personal Renewal – Redirect your Mind Blocks
Identify and redirect your inner compass while engaging in 1:1 coaching sessions. Teach your your inner critic to be your inner coach in this 8-week program. Unlearn limiting habits and behaviors to reintroduce new supportive methods of success.
Leadership Retreats – Reenergize your Team
Uplift the consciousness the people you lead by engaging in a half day, full day or multiple days of an explorative and restorative experience to combat stress and increase mind-body balance, presence and responsiveness. Feel lighter, calmer, empowered and joyful. Have an idea?
Virtual Guidance – Restore your Calmness
Wherever. Whenever. Hatha & Vinyasa Yoga and Mindfulness Meditation at your fingertips. Guided classes offered on a variety of different days/times to help keep you relaxed, reenergized and resilient. These are all level sessions from a beginner to experienced yogi.