COURSE SUMMARY 

• Three 90-minute courses are offered virtually either live or self-paced.

• Targets the body, mind, and soul connection with nutrition, activity and energy.

• Discuss the psychophysiological stress responses, compromised health symptoms and lifestyle factors influencing total whole health imbalances

• Optimize whole-health functionality and improved quality of life.

COURSE OUTCOMES & COMPETENCIES 

• Understand the physical, mental, and emotional responses to stress.

• Discover holistic lifestyle interventions for improved vitality

• Activate the parasympathetic nervous system to restore the body, mind and spirit

• Innate calmness, self-awareness, self-empowerment and motivation for improved work-life balance.

VITAMINS, HERBAL SUPPLEMENTATION & NUTRITION

This course was developed to discuss the physiological stress response symptoms. It is designed to highlight and introduce nourishing, anti-inflammatory food groups, the influence of a positive food-mood shift, and explore quality herbal, or vitamin supplementation as an optional support for optimizing health, well-being, and overall physical performance. You will also learn your SRRS score and a relaxation technique.

CIM Approaches- Effective Relaxation Techniques for Workplace Cultures

This stress management course presents a uniquely structured approach tailored to the specific needs of employees and organizations. It equips participants with practical stress management tools and cultivates an inclusive, productive, and relaxed workplace culture. The course focuses on effective relaxation techniques for stress reduction and fostering a supportive workplace environment that enhances well-being and productivity.

COMPLEMENTARY & INTEGRATIVE MEDICINE

This course highlights stress response symptoms briefly. The structure aims to provide a good foundation in meditation and yoga by integrating stress management techniques such as mindfulness, visualization, and breath-to-body movements to activate the parasympathetic nervous system response towards relaxation and balance. This course gives participants helpful tips to continue these practices beyond the course.

LAVENDULA WELLNESS RETREATS

Live in-person retreats, immersions and whole health integrations.

Details Coming Soon