WHOLE HEALTH PROJECTS
Trends in Exercise & Fitness
A fitness matrix utilizing the FITT VP and PROS assessment models offering a fitness prescription to assist an active adult female in meeting her physical exertion goal of completing a 5k. SMART Goals and the Progression Principle are included in this assessment and fitness proposal that can be adopted and tailored to the active businesswoman.
Contemporary Diet & Nutrition
This educational guide speaks on a variety of essential topics about food, diet and nutrition. The collection highlights nutritional trends, essential advocacy for food allergies such as FARE, GMO production concerns, and the organic food movement within organic agriculture, food labeling, and the applicable USDA guidelines. This guide captures important information on Diet and Nutrition by offering tools and resources for establishing a more thorough knowledge base. Includes a BONUS recipe!
Critical Issues in Stress Management & Prevention
This project outlines a collaborative Stress Management program called MINDTEC. Health and healing directly relate to cultural, educational, lifestyle, and economic influences. While these external influences constantly challenge humanity's health, having an outlet for stress management continues to bring holistic and integrative health methodologies to the forefront, especially in the workplace. Adults who engage in the MINDTEC Stress Management program develop vital competencies to lower stress, anxiety, and burnout symptoms, while optimizing whole body health and well-being.
Psychological and Spiritual Aspects of Healing -Essential Questions to Develop a Health Plan
This summarized document includes a list of questions that can be asked to help someone better understand their current spectrum of spirituality and psychological health. Each question is valuable because it elicits information that can help establish a holistic heath growth development plan for the interviewee. The document also explains ethical considerations that must be taken into account when developing such a plan as well as help a holistic professional determine the best path forward in support of the interviewee.