My Samskara (Imprint)

Achieving inner calm in order to live fully beyond any self-limiting barriers caused by a mental health disorder or traumatic life experience(s) is a combination of many factors. As a Certified Coach and Therapist I have helped hundreds of people rewire themselves to accept and remove these mental blocks towards a safe place of inner peace and self-empowerment over nagging lifestyle pain.

My decade of experience in Holistic and Integrative Health Methods started with my own journey. It now allows me to offer a softened heart to counsel clients in ways that unearths the root causes of their prohibitive behavior patterns triggered by anxiety, anger, depression, panic or PTSD. I have lived through them all and come out on the other side. Thus, it’s my passionate mission to help another to live and breathe the same in their life.

80%

of disease and illness

Can be traced to three lifestyle factors: (a)Unmanaged stress and self awarenss, (b)Battles with anxiety and depression, (c)Daily nutritional consumption

54%

of people who practice yoga

as defined by, New York University’s Grossman School of Medicine, found that “yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people.”

63%

reported mindfulness meditation helped

reduce adverse effects associated with chronic pain caused by a decreased quality of life, by greatly improving anxiety (29%), stress (22%), and depression (18%)